Falafel

Makes 1 tray, about 12

Overnight soak

• 1 cup dry chickpeas in a quart jar full of water
• Place in fridgerator for 24 hours
• Rinse

Ingredients

• Soaked chickpeas
• 1 onion
• 1 cup green of choice (parsley, cilantro, spinach, ect)
• 3 cloves of garlic
• 2 tbsp citrus of choice (lemon, lime, orange, ect)
• 1 tbsp cumin
• 1 tsp salt
• 1/8 tsp cayenne
• 1 tbsp oil of choice (olive, coconut, ect)

Directions

• Preheat oven to 400f
• Add all ingredients to blender
• Blend on high until smooth and textured
• Shape into small patties or balls (about 2 inch in size)
• Place on pan
• Coat or spray with oil (to make for crisp)
• Bake for 10 min
• Flip patties
• Bake for 10 more minutes
• Remove from oven and let cool