Menu

BREAKFAST

• Cereal
• Overnight oats
• Apples and Peanut Butter
• Avocado Toast
• Bagel and Creamcheese
• Waffles
• Waffle Sandwhich
• Breakfast sandwhich (frozen)?
• Scrambles ( tofu / chickpea )
• Breakfast burrito ( tofu / chickpea )
• Skillet potatoes

LUNCH

• Crunch wrap

ADHOC MEAL

STARCH

• Rice / Barley
• Potato / Yam
• Noodles / Bread

PROTIEN

• Tofu
• Peas
• Mushrooms
• Sausage / Tofurky
• Lentils
• Chickpeas
• Beans

EXTRA

• Saurkraut
• Coleslaw
• Carrots
• Kale / Collard Greens / Spinach
• Shishitos
• Greens Beans
• Asparagus
• Brussel Sprouts
• Brocolini / Brocolli

SAUCE

• Roasts ( none / potato / rice / noodles )

  • tofu / veggies &| potato
  • mushroom / veggies &| potato
  • veggies
    • zucchini
    • brussel sprouts
    • carrots
    • broccoli
    • asparagus

• Pasta

  • Stroganoff ( beyond / mushroom )
  • Pesto & Peas
  • Meatball & Marinara
  • Yakisoba & Peas

SKILLET + SAUCE

• Pasta
• Potatos
• Rice

BASE

• Lettuce
• Rice
• Potato
• Pasta / Noodles
• Oats
• Dough ( pizza / pie / muffins )
• None

PROTIEN

• Tofu
• Beans
• Mushrooms
• Peas
• Chickpeas
• Lentils
• Cashews / Peanuts / Walnuts / Pumpkin Seeds

SIDES / EXTRAS

• Tomato
• Carrots
• Zucchini
• Brussel Sprouts
• Cheese
• Corn
• Broccoli

VESSEL

• Bowl / Plate
• Soup
• Salad
• Sandwich
• Burrito / Taco

SAUCE / FLAVOR

• salt
• pepper
• ranch
• bbq
• teriyaki
• soy sauce
• buffalo
• coconut milk
• nutritional yeast
• freshly made
  • mayo based
  • vinegar based
  • oil based