Staples
Breakfast
Lunch / Dinner
- Lentil & Potato
- Boil potato and carrots for 15 minutes
- Red lentils boil for 12 (1/3rd cup)
- Steam brocolli for 6 minutes
- Tofu Wrap
- 350 degrees / 1 hr
- Cut into quarters
- Each quarter cut into thirds
- Tofu Stir fry
- Boil brown rice for 30 minutes
- Bake tofu for