Crunch Wrap

Makes 1 serving

Ingredients

1 large tortilla
1 tostada
1/4 can refried beans (132g)
1 slice cheese ( or shredded )
1 tbsp sour cream
1/2 tsp nutritional yeast
1/2 cup spinach
1 tsp oil

SERVINGS   : 1
TOTAL COST : $2.20

NUTRITION PER SERVING

Name                Calories  Carbs     Fat       Protein   Price     
large tortillas          330     51.0g     11.0g      7.0g     $0.48  
tostadas                  40      5.0g      2.0g      0.7g     $0.10  
refried beans            113     20.9g      0.0g      7.8g     $0.37  
slice cheese              60      4.0g      4.5g      0.0g     $0.40  
sour cream               180      4.0g     18.0g      0.0g     $0.53  
nutritional yeast          1      0.1g      0.0g      0.1g     $0.01  
spinach                    5      0.8g      0.1g      0.6g     $0.19  
avocado oil               43      0.0g      4.7g      0.0g     $0.12  

TOTAL                    772     85.7g     40.3g     16.2g     $2.20