Marek Vymazal
Protien Smoothie

Protien Smoothie


Ingredients

  • 1/3 cup peanuts
  • 1 1/2 bananas
  • 4 ice cubes
  • 1 tsp flax meal
  • 1 tsp hemp seeds
  • 1 tbsp maple syrup
  • 1 cup milk (or until 24 oz)

Directions

  • Add all ingredients except ice into mixer
  • Mix on High for 30 seconds (1 minute for 2)
Copyright 2025 Marek Vymazal