Lentils and Rice

Makes 1 serving

Ingredients

• 1/3 cup green lentils (65g)
• 1/3 cup brown rice (70g)
• 1 medium carrot
• 3 cloves garlic
• 1/4 cup frozen peas
• 1/4 cup brocolli
• 2 tbsp hemp seeds
• 1 tbsp sesame seeds
• 1 tsp mushroom seasoning (trader joes)
• 1 tbsp olive oil

Options

• 2 tbsp cashews (instead of sesame seeds)

Directions

• Put potatoes, carrots, and garlic in a large pot
• Fill pot with water, 1 inch above
• Heat on high until boiling
• Boil for 15 minutes
• Simmer lentils for 12 minutes
• Add steamer basket with brocolli and peas for 6 minutes
• Removed boiled ingredients with spider seive
• Smash ingredients together into a bowl
• Add and boil peas in the pot with water