One Pot

Ingredients

• 3 cups water

Any 2

• 3 tbsp quinoa
• 3 tbsp lentils ( any color )
• 3 tbsp barley
• 3 tbsp rice
• 1/4 cup peas ( frozen )
• 1 potato
• 1/4 cup beans
• 1/4 cup chickpeas
• 1/4 cup tofu

• 2 tsp better than bullion
• 1/4 tsp paprika
• 1/4 tsp thyme
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Optional

• Carrots
• Dried shitaki
• Corn

• Add all ingredients except salt / bullion
• Heat to simmer on high
• Reduce to low and cover
• Simmer for 30 minutes
• Add salt / bullion
• Uncover and let cool for 5 minutes